empowered sexuality and embodied pleasure

my dear friends,I am so happy to be writing for you and to you once again. there’s one theme I am deeply and consciously interested and engaged in and that is sexual healing - not only because it is highly essential for one’s physical, emotional and mental well-being, but also because I have personally experienced …

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healing through the heart

around a year ago, i started changing the focus of my meditation practices. for a time, i was concentrating on my third eye, also physically directing the sight of my closed eyes towards that subtle point in the middle of the eyebrows. i remember having several insights and perspective changes during that time: my perception …

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