empowered sexuality and embodied pleasure

my dear friends,I am so happy to be writing for you and to you once again. there’s one theme I am deeply and consciously interested and engaged in and that is sexual healing - not only because it is highly essential for one’s physical, emotional and mental well-being, but also because I have personally experienced …

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Am I going through the Kundalini Awakening Process?

if you've read my last article (find it HERE), then you might as well wonder: how do I know if I am going through a Kundalini Awakening or a mental disease? when the Kundalini energy awakens and activates permanently, we can experience a deep body-mind healing and purification which can be overwhelming and extremely challenging. …

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connecting to the heart + meditation

now more than ever we need to strenghten our heart, as it affects very directly our lungs and our overall health. as we go through this times of changes, it is time we prepare ourselves to face new energetic flows transforming our bodies and beings. we are experiencing collective awakening highly connected with heart activation, …

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healing through the heart

around a year ago, i started changing the focus of my meditation practices. for a time, i was concentrating on my third eye, also physically directing the sight of my closed eyes towards that subtle point in the middle of the eyebrows. i remember having several insights and perspective changes during that time: my perception …

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